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Easy Steps to Chinese (German Edition) vol.5 - Workbook<br>ISBN:978-7-5619-4433-2, 9787561944332
Easy Steps to Chinese (German Edition) vol.5 - Workbook
ISBN:978-7-5619-4433-2, 9787561944332

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Chinesisches Gesundheits-Qigong - Daoyin-Übungen von Mawangdui (Mawangdui Daoyin Shu) (German, with DVD and CD)

ISBN:978-7-119-07890-8, 9787119078908
[57.0113]
39.46EUR


Titel: Chinesisches Gesundheits-Qigong - Daoyin-Übungen von Mawangdui (Mawangdui Daoyin Shu) (Mit DVD und CD) - 健身气功 - 马王堆导引术(德文版)(附光盘DVD+CD2张)
Author / Editor: 国家体育总局健身气功管理中心 Zentrum für Gesundheits-Qigong des Nationalen Hauptsportamtes
ISBN: 978-7-119-07890-8, 9787119078908
Series: 健身气功 Chinesisches Gesundheits-Qigong
Publisher: Foreign Languages Press-外文出版社
Language: German
Date of Publication: 2012.07
First edition
Number of pages: 99
Dimensions: 22 x 15.7 cm
Binding: Paperback


Description:

Das vorliegende Buch wurde vom Zentrum für Gesundheits-Qigong des Nationalen Hauptsportamtes Chinas zusammengestellt. Diese neue Übung basiert auf Daoyin-Übungen, die aus den Gräbern der Han-Dynastie (206 v. Chr. – 220 n. Chr.) in Mawangdui bei Changsha (Provinz Hunan) ausgegraben wurden.
Die Bewegungen sind im Wesentlichen dadurch charakterisiert, dass sie dem Verlauf der Meridiane entsprechend und in Koordination von Körper und Geist ausgeübt werden. Die Bewegungen legen den Schwerpunkt auf das Heben, Senken, Drehen und Dehnen des Körpers, der Sehnen und der Knochen. Diese Übungsmethode enthält eine Serie von eleganten und gleichzeitig simplen Bewegungen, die von verschiedenen Altersgruppen ausgeführt werden können, und hat zudem einen positiven Effekt, Krankheiten vorzubeugen und das Leben zu verlängern.

Health Qigong — Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty(206 BC- AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.



This product was added to our catalog on Samstag 08 Juni, 2013.
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