书名: Health Qigong - Mawangdui Daoyin Exercises (Mawangdui Daoyin Shu) (Englisch, mit DVD und CD) - 健身气功 - 马王堆导引术（英文版）(附光盘DVD+CD2张)
编著/主编: 国家体育总局健身气功管理中心 The Chinese Health Qigong Association
ISBN: 978-7-119-07870-0, 9787119078700
丛书: 健身气功 Health Qigong
出版社: Foreign Languages Press-外文出版社
开本: 22 x 15.7 cm
Health Qigong — Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty(206 BC- AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.