Included: book (English) with DVD (60 minutes, languages: English, Chinese)
ISBN: 9787119047805
Number of pages: 73 pages
Edition: Paperback
Format: 155*222mm
Weight: 172 Gramm
Publisher: Foreign Languages Press (外文出版社)
Year of publishing: 2007


Chinese Health Qigong Liu Zi Jue (With 1DVD)
健身气功•六字诀（附1DVD）
English
Compiled by the Chinese Health Qigong Association

Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms--six in all—to breathe and pronounce the "XU, HE, HU, SI, CHUI, and XI" exercises. As these exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs), respectively, Liu Zi Jue helps to balance the energy and the functions of the inner organs.


Contents:

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Ready Position
Starting Position
XU Exercise （嘘字诀）
HE Exercise （呵字诀）
HU Exercise （呼字诀）
SI Exercise （呬字诀）
CHUI Exercise （吹字诀）
XI Exercise （嘻字诀）
Closing Form
Appendix:
Acupuncture Poins Mentioned in This Book


Order No.: 47.0016