Titel: 10-Minute Primer Qigong (mit CD) - 十分钟学会气功（英文，附盘）
Author / Editor: 周庆杰 Zhou Qingjie
ISBN: 978-7-119-05463-6, 9787119054636
Series: 10-Minute-Primer
Publisher: Foreign Languages Press-外文出版社
Language: English
Date of Publication: 2009.01
First edition
Number of pages: 92
Dimensions: 22 x 15.5 cm
Binding: Paperback


Description:
The book introduces the basic concept and key words of qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin – the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.

　　“十分钟学会中国气功”选取了中国文化中的一个热点，并对这门深奥的学问进行深入浅出、通俗易懂的讲述，使读者能在最短的时间内对气功有初步的认识和了解。具体内容包括：什么是气功、气功的起源与发展、气功的理论基础、气功的内容与分类、气功的作用和疗效、气功的姿势、气功的呼吸等。不同的动作，具有不同的保健、健身作用。