Lieferumfang: Buch (Englisch) mit DVD (60 Minuten Spielzeit, wählbare Sprachen: Englisch, Chinesisch)
ISBN: 9787119047799
Seitenzahl: 102
Ausgabe: Paperback
Format: 155*222mm
Gewicht: 211 Gramm
Verlag: Foreign Languages Press (外文出版社)
Erscheinungsjahr: 2007


Chinese Health Qigong Wu Qin Xi (With 1DVD)
健身气功•五禽戏（附1DVD）
English
Compiled by the Chinese Health Qigong Association

Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds is a group of physical and breathing exercises for health care with a uniquely Chinese national flavor. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). In this book, the physical movements and spiritual expressions of hose creatures are vividly described, and the principles of traditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with external exercises. Experience has proved that after a certain period of practice, both the physical and the mental health are improved.


Inhaltsverzeichnis:

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characte ristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Section 1 Hand Forms，Stances and Maintenance of Balance
　Basic Hand Forms
　Basic Stances
　Maintenance of Balance
Section 2 The Exercises Illustrated Ready Position：Adjusting the Breath
　Tiger Exercise（虎戏）
　Deer Exercise（鹿戏）
　Bear Exercise（熊戏）
　Monkey Exercise（猿戏）
　Bird Exercise（鸟戏）
　Winding-Down Exercise to Convey、Qi-to Dantian
Appendix：Acupunctur Points Mentioned in This Book


Best. Nr.: 47.0015