Includes: book (English) with DVD (60 minutes, languages: English, Chinese)
ISBN: 9787119047782
Number of pages: 95 pages
Edition: Paperback
Format: 155*222mm
Weight: 202 Gramm
Publisher: Foreign Languages Press (外文出版社)
Year of publication: 2007


Chinese Health Qigong Yi Jin Jing (With 1DVD)
健身气功•易筋经（附1DVD）
English
Compiled by the Chinese Health Qigong Association

Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Health Qigong--Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.


Contents:

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Section 1 Hand and Foot Forms
Basic Hand Forms
Basic Stances
Section 2 The Exercises Illustrated
Ready Position
Routine 1 Wei Tuo Presenting the Pestle 1（韦驮献杵第一式）
Routine 2 Wei Tuo Presenting the Pestle 2（韦驮献杵第二式）
Routine 3 Wei Tuo Presenting the Pestle 3（韦驮献杵第三式）
Routine 4 Plucking a Star and Exchanging a Star Cluster（摘星换斗势）
Routine 5 Pulling Nine Cows by Their Tails（倒拽九牛尾势）
Routine 6 Displaying Paw-Style Palms like a White Crane　Spreading Its Wings（出爪亮趐势）
Routine 7 Nine Ghosts Drawing Swords（九鬼拔地势）
Routine 8 Three Plates Falling on the Floor（三盘落地势）
Routine 9 Black Dragon Displaying Its Claws（青龙探爪势）
Routine 10 Tiger Springing on Its Prey（臥虎扑食势）
Routine 11 Bowing Down in Salutation （打躬势）
Routine 12 Swinging the Tail（掉尾势）
Closing From
Appendix:
Acupuncture Points Mentioned in This Book


Order No.: 47.0018