健身气功:易筋经(英文版)(附DVD) 作者:国家体育总局健身气功管理中心 编 丛书名:健身气功丛书 出版社:外文出版社 ISBN:9787119047782 出版时间:2007 版次:1 页数:95 纸张:胶版纸 包装:平装 开本: 16开
【内容提要】 本书介绍了中国传统气功健身功法之一 << 易筋经 >> 的练习方法 , 并配有大演练的教学图片 , 使读者能够简单 , 顺利的掌握基本的练习方法 , 在强身健体的同时达到宣扬我国传统文化精髓的目的.
目录 Chapter Ⅰ Origins and Development Chapter Ⅱ Characteristics Chapter Ⅲ Practice Tips Chapter Ⅳ Step-by-Step Descriptions of the Routines Section 1 Hand and Foot Forms Basic Hand Forms Basic Stances Section 2 The Exercises Illustrated Ready Position Routine 1 Wei Tuo Presenting the Pestle 1(韦驮献杵第一式) Routine 2 Wei Tuo Presenting the Pestle 2(韦驮献杵第二式) Routine 3 Wei Tuo Presenting the Pestle 3(韦驮献杵第三式) Routine 4 Plucking a Star and Exchanging a Star Cluster(摘星换斗势) Routine 5 Pulling Nine Cows by Their Tails(倒拽九牛尾势) Routine 6 Displaying Paw-Style Palms like a White Crane Spreading Its Wings(出爪亮趐势) Routine 7 Nine Ghosts Drawing Swords(九鬼拔地势) Routine 8 Three Plates Falling on the Floor(三盘落地势) Routine 9 Black Dragon Displaying Its Claws(青龙探爪势) Routine 10 Tiger Springing on Its Prey(臥虎扑食势) Routine 11 Bowing Down in Salutation (打躬势) Routine 12 Swinging the Tail(掉尾势) Closing From Appendix: Acupuncture Points Mentioned in This Book
货号: 47.0018
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