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张晶 Zhang Jing: 隐山梦谈 第二卷 In tiefen Bergen Träumen lauschen - Band 2 ("Talking about dreams in deep mountains", German language edition)<br>ISBN:978-3-905816-88-4, 9783905816884
张晶 Zhang Jing: 隐山梦谈 第二卷 In tiefen Bergen Träumen lauschen - Band 2 ("Talking about dreams in deep mountains", German language edition)
ISBN:978-3-905816-88-4, 9783905816884

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Qigong para la Salud: Wu Qin Xi (Spanish, with DVD)

ISBN: 978-7-119-05451-3, 9787119054513
[52.0070]
0


Titel: Qigong para la Salud: Wu Qin Xi (Spanisch, mit DVD) - 健身气功·五禽戏 (西,附DVD)
Author / Editor: 国家体育总局健身气功管理中心 La Asociación China de Qigong para la Salud
ISBN: 978-7-119-05451-3, 9787119054513
Series: 健身气功丛书 Qigong Chino para la Salud
Publisher: Ediciones en lenguas extranjeras - 外文出版社
Language: Spanish / español
Date of Publication: 2008.01
First edition
Number of pages: 102
Dimensions: 22 x 15.5 cm
Binding: Paperback


Description:
内容简介:
五禽戏是东汉名医华佗根据古代导引、吐纳之术,研究了虎、鹿、熊、猿、鸟的活动特点,并结合人体脏腑、经络和气血的功能所编成的一套具有民族风格的健身气功功法。本书从健身养生入手,使新功法具有强身健体、康复保健的作用; 按照传统气功的联系原则,体现虎、鹿、熊、猿、鸟“五禽”的刑神,而且意气相随,内外合一;动作设计不拘象形,没有“仿生”锻炼的心理压力,有利于习练者锻炼;姿势优美大方,动作简单易学,便于记忆,有利于推广; 技术层次能适应不同人群在各个锻炼阶段的需求,使习练者能够不断追求技术完美,激发自我锻炼的积极性,提高健身效果。

This product was added to our catalog on Donnerstag 12 August, 2010.
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ISBN: 978-7-119-05451-3, 9787119054513
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