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HSK Standard Course 5A - Workbook (+ 1 MP3-CD)<br>ISBN:978-7-5619-4780-7, 9787561947807
HSK Standard Course 5A - Workbook (+ 1 MP3-CD)
ISBN:978-7-5619-4780-7, 9787561947807

10.54EUR
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Qigong para la Salud: Yi Jin Jing (Spanish, with DVD)

ISBN: 978-7-119-05452-0, 9787119054520
[52.0068]
23.31EUR


Titel: Qigong para la Salud: Yi Jin Jing (Spanisch, mit DVD) - 健身气功·易筋经 (西,附DVD)
Author / Editor: 国家体育总局健身气功管理中心 La Asociación China de Qigong para la Salud
ISBN: 978-7-119-05452-0, 9787119054520
Series: 健身气功丛书 Qigong Chino para la Salud
Publisher: Ediciones en lenguas extranjeras - 外文出版社
Language: Spanish / español
Date of Publication: 2008.01
First edition
Number of pages: 96
Dimensions: 22 x 15.5 cm
Binding: Paperback


Description:
内容简介:
易筋经是中国古代流传下来的一种变易筋骨的健身方法。本套易筋经基本沿用、保留了中国传统易筋经十二势的原始名称和精要,在十二势的基础上进行编创的,并从健身气功、中医和相关学科知识的角度阐释创编动作的功理、功法、功效等。书中所介绍的易筋经新功法具有动作舒展、柔和匀称、协调美观的特点,并注重脊柱的旋转屈伸,通过脊柱的旋转屈伸带动四肢、内脏的运动,从而达到健身、防病、延年、益智的目的。新功法要求习练者精神放松、呼吸自然,动作刚柔相济、虚实结合,在循序渐进的过程中达到良好的健身效果,并以不同驾势、意守部位、调息次数等的变化来适应不同年龄层次及不同健康状况人群的需要。

This product was added to our catalog on Donnerstag 12 August, 2010.
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ISBN: 978-7-119-05452-0, 9787119054520
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